The most recommended foods for a ketogenic diet are generally fatty foods, including fish and fish oil. You can eat butter, avocado, egg yolk, sausage, poultry, & vegetables grown above ground. The primary purpose of a ketogenic diet is to promote the metabolic process. The keto diet builds blood levels when the amount of ketone […]
Category: Health
Anxiety: The Common Problems Faced By a Large Number of People
The palpitation and rapid beating of the heart, witnessing the fear that is coming to engulf and push you to the edge, to not be able to stop the mind from racing about certain situation and too much thinking is leading to a heavy breathing, sweating, loss of energy, restlessness and dizziness, yes, that is […]
Accept Scars But Not The Harmful Acne Scars, Treat Acne Breakouts
They say scars are beautiful and one should embrace their flaws which is actually true until it isn’t harming the person. The scars which cause trouble, don’t entertain it and remediate it as soon as possible as it may cause prolonged damage to the skin. Acne scars are one such scar which shouldn’t be just […]
What is the significance of psychotherapy in today’s world?
Giving priority to mental health is of prime importance in this generation where every day we deal with the complexities of life. Earlier things and ways of living were simple and so were people. Now along with the development of housing complexes brought complexities in the mindset of people as well. We don’t know how […]
What You Must Know About Exercising During Pregnancy
Some women do not want to give up their normal exercise routine while they’re pregnant. Some others do not intend to move a muscle! It can be a personal choice. But according to experts, a healthy amount of physical activity, that does not strain you or endanger the health of your growing baby, is the […]
How to Treat Your Back Pain At Home In This Pandemic
The Covid-19 Pandemic has created a situation that we experience never before. From metro service to school; everything has stopped. After the long period of the lockdown, the unlock session has started step by step. Though in this catastrophe, there are many things that have not stopped. The pain and aches are still bothering us […]
How to Cure Yourself to Coronavirus
Coronavirus or Covid-19 is a pandemic, spreaded across the entire country and creating tough situations for the government and public to live a usual and healthy life. As of now, this is the biggest pandemic the world is facing and fighting and there is no vaccine to treat this disease. It’s transmitted from one to […]