The palpitation and rapid beating of the heart, witnessing the fear that is coming to engulf and push you to the edge, to not be able to stop the mind from racing about certain situation and too much thinking is leading to a heavy breathing, sweating, loss of energy, restlessness and dizziness, yes, that is what anxiety is.
Anxiety and panic attacks
Anxiety can occur anywhere to anyone who is going through excessive stress and dealing complexities in life. The level of anxiety can be from moderate to extreme. And when it goes to extremes, it leads to anxiety attacks. Panic attacks are really bad,
it lasts for like 10-30 mins but within that period of time one feels extreme of all the aforementioned things that takes place during anxiety which leads to feeling like losing control over body, going mad, chest tightness and ultimately passing out. It happens to any person from teenagers to adults. A lot of people get panic attacks frequently for dealing with depressing situations.
Anxiety is a matter of deep concern
It is really a matter of concern of being so anxious all the time and not able to control the mind. No matter what the situation is, one should be able to train their mind so that it is not the situation but them who has the upper hand otherwise it will have a devastating impact on health.
What psychotherapists have to say about anxiety?
Psychotherapists always recommend taking counseling sessions and being a positive change in your life. One must not succumb to fears, emotional distress, complexities of emotions but rather try to calm the body and mind by doing yoga, exercises, meditation and having a healthy diet and drinking lots of water. Whatever is the problem in your life, one must not forget that the ray of hope is within us always, we are the light and not the darkness and we have the capability to overcome anything.
One may reach out to Aaina Therapy, who are best at their job where one may seek an online therapist for anxiety to be their best friend and help them come to the brighter side of life.