Best Sleeping Position After Breast Augmentation
Breast augmentation’s recovery phase is crucial in ensuring the best enhancement outcomes. The quality of your sleep health is an imperative form of rest highly essential to achieve optimal recovery.
You will sleep well as you recover once the correct position is determined. The body receives a relaxing and safe rest that won’t negatively affect the results of your recent enhancement.
Ideal Sleep Position Best s for Breast Augmentation Post-Procedure
Two common sleep positions foster the body for better comfort and faster healing.
Sleeping On Your Back
It refers to the body’s position where the upper part receives more elevation. It is the most appropriate way to sleep after surgery. A recliner chair can lift your body. If there is none, you may opt to stack pillows behind your back and get the same results.
The benefits include
Lessen Side Effects
It aids in alleviating the side effects of the operation, such as swelling of the site and tenderness. Depending on how your body reacts, these effects may last 1-2 days. The reclined position weighs down the uneasiness that can arise.
The position improves mobility. It removes pressure from moving to the other side or when you want to get up.
With a raised body, scar tissues develop quickly, supporting your body to heal faster.
Sleeping On Your Side
Another recommended sleeping position is side sleeping. Doctors recommend it for people with underlying conditions such as sleep apnea because of its ease of breathing easily during sleep. It opens your airways as you sleep, facilitating less snoring and heavy breathing.
However, choosing this position comes with preventive measures. Don’t forget to put a pillow as support against pressure and weight.
Is Stomach Sleeping Allowed?
If you are a stomach sleeper, you may ask: Can I sleep on my stomach after breast augmentation?
The simple answer is no. A healthcare provider will discourage you from adopting this position right away. This sleep habit is dangerous as it can cause your implants to rupture.
Below are possible adverse outcomes of stomach sleeping right after surgery are as follows.
You will experience pain. You may experience discomfort in your breast as it carries the weight of your upper body.
It can cause incisions to strain. Stomach sleeping forces fresh incisions to open and bleed.
Your implant may rupture. Pressure from the upper portion of your body may cause your implant to burst, causing silicone migration. You will also be prone to infection if not treated immediately.
Consult your cosmetic doctor for clearance if you wish to sleep with this position once your incisions are healed. Typically, you can return to your desired position after 2-4 weeks.
Helpful Tips to Sleep Better After Operation
Aside from finding the right way of sleeping, remember these sleeping habits that can help you recuperate faster.
Use a Recliner When You Sleep
Prior to the treatment procedure, it is ideal to for preparing reclining bed or chair where you can rest. It will help your body move faster and reduce the pressure you must endure. If there is none, piling up a couple of pillows can do the trick.
Eliminate Negative Stressors
Stay away from stressors during the resting period. Emotional burdens make you feel tired, weary, and unhappy, affecting the quality of your sleep. The procedure requires hospital admission and recovery downtime. Taking off from work and personal obligations is vital during these times.
Use A Surgical Bra
A clinical bra keeps your breast in place and protects surgical cuts against external force. These friendly garments are also essential support not only as you hit the sack but also when making movements.
Doctors require mobility to help your body recuperate immediately and go back to your function. Start walking around for several minutes between your rest. With light movements, you’ll have a great sleep.
Ask a Cosmetic Surgeon
Breast augmentation is a surgical and invasive procedure that requires hospital admission and downtime.
Before making a final decision, talk to your doctor about the expectations and aftercare measures you must prepare for. This will give you enough time to arrange, including your dedicated room, vacation leave, and all personal matters you must address before the treatment.
You must follow the doctor’s recommendations to get the best result.